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CAYO WARM UP

A fusion of Yoga and Capoeira calisthenics to keep the body strong, flexible and fearless.

CAYO FITNESS™ is an invigoratingly unique workout that combines the most effective calisthenic elements of Yoga and the Brazilian martial art, Capoeira. This full body workout will tone, stretch, and strengthen without props or gadgets, just YOU, GRAVITY and your BREATH. Try something different, fun and empowering! You'll build your core, booty, arms, legs as well as learn tons of breathwork techniques to calm and balance your mind.


Want to workout smarter not harder?

Want to transform your body AND release stress?


This CAYO WARM UP Course Includes:

•Various energizing CAYO Mat Classes guides by Secada that you can do at home on your own time.

• Exclusive Warm-Up and Cool Down sequences designed for joint safety and preparing your body for floorwerk, capoeira, and gym practice.

• Learn essencial Yoga postures and Breathwork for mental health, energy and balance.

• Unique exercises to build key stabilizer muscle stregth to avoid injuries.

• Learn new moves that are accessible for people of any level

• Full body toning workout that yoga alone won't give you!

• Challenging variations to bust plateaus

• Transform your body focusing on whole-body strength, definition and over all energetic balance.

• Even when you've completed the course, you'll have lifetime access to revisit your favorite classes anytime you want to!

•Strengthen your mind so it works for you NOT against you with key Yogic practices that you can apply to real life.


Your Instructor


AMY SECADA
AMY SECADA

Secada has been a dance educator, Capoeirista and Yoga instructor for over a decade. Presenting workshops in over 20 countries, her signature dance style fuses elements of Afro, Capoeira and urban dance techniques. Her teaching methodology is founded on a holistic approach to access our authentic and primordial expression through the study of physical, mental, spiritual and energetic mediums.

Secada prides herself in bridging the gap between urban and folkloric dance forms. She has choreographed for Americas Best Dance Crew and was honored by NIKE Women with a series of solo dance commercials and an international Nike campaign, which spread her unique dance style world wide and lead to performance opportunities with Madonna and Fergie. She has studied in Africa for many years drawing influences from African dance forms such as Congolese, Sabar, Djembe, Afro-Haitian, Afro-Cuban and numerous African street styles such as N’dombolo, Kuduro and Coupé Décalé. She has studied Capoeira Angola and Regional since 2003 under the guidance of Joao Grande in NYC and Professor Cascavel of Abada Capoeira in Brazil. Secada is also a RYT 200 Ashtanga Vinyasa Yoga instructor, Thai massage Therapist and Certified Holistic Health Coach. Secada currently lives between NYC and Brazil continuing her dance journey and developing new works for her company Kinetic Junglist Movement, a neo-ritual performance collective. She continues to dedicate her life to keeping the sacred ritual of dance alive, transcendent and evolving.


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