What is Kundalini
Kundalini energy is the basic force of life, the energy of awareness, that exists in all of us. Often called the “serpent power”, it is represented as a serpent coiled around the first chakra or root chakra at the base of the spine. Imagine the chakra system as existing on a single electrical circuit that runs lengthwise up the spine with lights at the location of each of the chakras. As Kundalini rises and travels up the spinal column, it passes through each of the chakras on its way giving each a boost, Most of us have energetic blocks and imbalances as well as energy-sabotaging habits that prevent us from accessing our full vitality, which leads us to feel exhausted, scattered, dull… even ill. Practicing Kundalini activating exercises can unblock our chakras and energetic meridians. This course is designed to unleash the Full Power of Your Life Force by utilizing ancient movements and techniques from Africa, Brazil and India....are you ready?
8 Kundalini awakening benefits
- Feel more at peace and bliss.
- Psychic abilities are enhanced.
- Much better sense of sound, color and sight.
- Heightened awareness
- Slowed down aging and increase in creativity.
- Awakens your inner willpower
- Strengthens your nervous system
- Opens the heart center: More compassionate and empathic
What you’ll learn in this course:
- Detailed Breathwork exercises
- Bandhas, what are they and how to use them in your dance and yoga practice.
- West and Central African dance movements to awaken Kundalini and activate your vital energy source.
- Ancient Kundalini Yoga exercises to activate your energetic potential and happiness
Secada has been a dance educator, Capoeirista and Yoga instructor for over a decade. Presenting workshops in over 20 countries, her signature dance style fuses elements of Afro, Capoeira and urban dance techniques. Her teaching methodology is founded on a holistic approach to access our authentic and primordial expression through the study of physical, mental, spiritual and energetic mediums.
Secada prides herself in bridging the gap between urban and folkloric dance forms. She has choreographed for Americas Best Dance Crew and was honored by NIKE Women with a series of solo dance commercials and an international Nike campaign, which spread her unique dance style world wide and lead to performance opportunities with Madonna and Fergie. She has studied in Africa for many years drawing influences from African dance forms such as Congolese, Sabar, Djembe, Afro-Haitian, Afro-Cuban and numerous African street styles such as N’dombolo, Kuduro and Coupé Décalé. She has studied Capoeira Angola and Regional since 2003 under the guidance of Joao Grande in NYC and Professor Cascavel of Abada Capoeira in Brazil. Secada is also a RYT 200 Ashtanga Vinyasa Yoga instructor, Thai massage Therapist and Certified Holistic Health Coach. Secada currently lives between NYC and Brazil continuing her dance journey and developing new works for her company Kinetic Junglist Movement, a neo-ritual performance collective. She continues to dedicate her life to keeping the sacred ritual of dance alive, transcendent and evolving.
StartWhat is Kundalini?
StartKundalini Breathwork 101 Bandhas & Ujjayi (17:35)
StartKundalini Breathwork 102 Breath Of Fire (9:07)
StartKundalini Yoga and Sound Healing (22:34)
StartKundalini Warm Up (20:28)
StartKundalini Meditative Walking | Bandha Drills (7:48)
StartDance Of The Kundalini 1 (14:41)
StartThe Dance Of Kundalini 2 (5:44)
StartKundalini Rising Journaling Exercise